Hi, my name is Nicole, (my friends call me Coley). This blog is about my mental health journey. The good, the bad, and the ugly. I will cover many topics and go down the line sharing my experiences.. There will be triggers in my posts and I will make sure to highlight those above the actual blog posts like this :
Trigger Warning: example, anxiety, depression
I hope that by sharing my my experience I can help someone, comfort someone and I hope, motivate someone.
I hope this blog helps you realize that you are not alone in your struggles and I hope to create healthy dialogue where we can discuss mental health.
I also feel that pinpointing the causes of my struggles can help me heal. This blog is to not only help me heal my inner child to my current self but to help you heal as well.
Please note I am not a healthcare professional and I am someone who is sharing what worked and did not work for me. I do hope to open healthy dialogue. I am currently working on a Resources Tab that will show resources in all 50 states.